Colin Kaepernick Dedicates Himself to NFL Training, Rising Early

Colin Kaepernick, the former quarterback for the San Francisco 49ers, is actively training for a potential return to the NFL as of October 2026. In a recent interview with Men’s Health, he shared insights into his intense fitness regimen, which he has adhered to for nearly 10 years since his last play in the 2016 NFL season.

Kaepernick emphasized the importance of his early morning routine, rising at 4:30 a.m. for training. He elaborated on his focus on strength, speed, and quarterback-specific exercises to keep his skills sharp. Reflecting on his youth sports experiences, Kaepernick noted how they shaped his dedication to discipline. Despite being unsigned, he maintains a belief in his ability to compete at a high level, as demonstrated by his ongoing workouts and keen interest in NFL statistics.